Sep 23, 2023. Home / Monroe, Louisiana / Marketing
Fitting Quick Workouts Into The Schedule At One Of The Best Hotels In Monroe, LA, Comfort Suites
Although traveling can be exciting, it frequently clashes with our daily schedules, particularly regarding fitness. Many people need help finding the time and motivation to exercise while traveling. However, you can stay healthy and motivated even with your busiest travel schedules. A well-equipped and handy fitness center is provided by Comfort Suites, one of the best hotels in Monroe, LA.
This blog will discuss the value of maintaining an active lifestyle while traveling. We will provide you with a list of short, effective workouts for travelers. Thanks to our best luxury hotels fitness center, we'll also emphasize how easy it is to maintain your health goals while traveling.
Benefits Of Staying Fit While On Vacation
Let's take a moment to understand why being active while traveling is essential before getting into the workouts. Including fitness in your trip can provide a lot of advantages, including the following:
1. Increased Energy
Traveling can be exhausting because it often involves long flights, car journeys, and on-foot exploring. Regular exercis e can increase your energy levels. It allows you to travel actively.
2. Stress Reduction
Stress is a common side effect of traveling. Exercise helps you manage stress and have a good mindset because it releases endorphins, naturally uplifting hormones.
3. Better Sleep
A restful night's sleep is essential for an enjoyable trip. Regular exercise will help you sleep better. It allows you to recover from jet lag and wake up feeling rested and willing to explore.
4. Weight Management
Traveling, you may indulge in new foods and eat on the go. Your weight can be controlled. The additional calories from your trip can be avoided with regular workouts.
5. Better Immune System
You can come across unfamiliar environments and infections when traveling. Your immune system can be strengthened via regular exercise. It lowers your chance of becoming sick when traveling.
Quick Workouts For Travelers
After highlighting the value of exercising while traveling, let's look at some short and efficient training routines. You can easily fit these into your hectic schedule using the Comfort Suites Monroe's fitness facility.
1. Cardio Rush
In a short length of time, cardiovascular exercise is a great strategy to increase your energy levels and raise your heart rate.
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Warm Up
To warm up your muscles, begin with a quick jog on the treadmill or sprinting on the bicycle. -
Interval Training
Sprinting or cycling quickly for 30 seconds, followed by walking or comfortably pedaling for 30 seconds, should be done in succession. This cycle should be repeated 12 times. -
Cool Down
End your aerobic workout with a 5-minute low treadmill walk or easy bicycle ride to gradually drop your heart rate.
2. Full Body HIIT Workout
High-Intensity Interval Training (HIIT) benefits travelers greatly. It gives maximum effects in the shortest period of time.
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Warm Up
Jumping jacks or bodyweight squats are an excellent way to raise your pulse. -
HIIT
After every exercise, take a 20 second break. Repeat the circuit three times.
Push-ups: Push-ups build up your upper body.
Bodyweight Squats: Squats are an exceptional exercise for your lower body.
Planks: Planks are the best way to strengthen stability.
Mountain Climbers: This all-body activity will raise your heart rate. -
Cool Down
Gently stretch out all of your major muscle groups. It enhances flexibility and lessens pain after your workout.
3. Yoga And Stretching Routine
A brief and rejuvenating routine is the 10-Minute Yoga and Stretching Routine. It blends soft yoga postures with extended stretches to ease stress, improve flexibility, and encourage relaxation. It's the perfect option for busy travelers and anybody looking for a quick yet effective relaxing method since you can reset your body and mind in 10 minutes.
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Yoga sequence
To unwind and stretch your body, practice this brief yoga sequence.
Downward Dog: Stretch your entire body in the downward dog position.
Forward Fold: Relax your hamstrings and lower back.
Cobra Pose: Widen your chest and straighten your back.
Child's Pose: Relax and stretch your hips and back. -
Cooldown
After yoga, spend a few minutes of meditation and deep breathing to release your thoughts and lower tension.
Comfort Suites Monroe Fitness Center
The fitness center at Comfort Suites Monroe is a well-stocked refuge for tourists who value their health. It is open around the clock and has a selection of aerobic equipment, free weights, and resistance bands. It ensures visitors can keep up their workout routines with ease and peace of mind while staying at the hotel. It is clean, safe, and maintained by polite staff.
1. 24/7 Access
The 24-hour exercise center at Comfort Suites Monroe offers unmatched convenience. You can work things out on your terms whether you have a busy schedule, are a night owl, or are an early riser. Because of the constant accessibility, you can concentrate on your fitness anytime. It makes your stay even more convenient and flexible.
2. Well-Equipped
The workout center at Comfort Suites Monroe is incredibly well-stocked. It provides various exercise alternatives, such as cardio machines for intense workouts, free weights for strength training, and resistance bands for multipurpose exercises. This extensive range guarantees visitors have all they need for an enjoyable workout experience.
3. Clean & Safe
Safety and cleanliness are top priorities at Comfort Suites Monroe. A clean training environment is ensured by consistent maintenance and strict sanitization procedures. It is a comforting and reassuring location to keep active since visitors can work out with assurance. Your health and well-being are a primary concern.
Streamlined Wellness
Traveling while being active doesn't have to be complicated. You can focus on your health while traveling. Make your room booking and use the convenient fitness facility at Comfort Suites, one of the best hotels in Monroe, LA. Follow short and efficient training regimens designed for you. There is always time to squeeze in a workout and benefit from exercising while traveling, whether you have 10 minutes or 20.
So, the next time you're considering a vacation to Monroe, bring your workout clothes and make the most of your room reservation at Comfort Suites Monroe's fitness facility. Both your body and mind will appreciate it.
Visit us at
1401 Martin Luther King Jr.Dr., Monroe, LA, 71202, US
+1 (318) 410-1005
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FAQ'S
1. What are the sightseeing attractions near Comfort Suites, Monroe?
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Video Bingo
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Krewe Of Janus Parade
2. Which are the best dining/bars located near Comfort Suites?
3. Do Comfort Suites provide laundry services to guests?
Yes, Comfort Suites provides laundry services to guests for a better experience.
